^{Welcome to my Blog!}

2020 has been the craziest of years and I feel your struggle as small business owners and thats why, for the second time this year I have created a survival guide that will help you stay sane and build your business during lockdown. Whether you need advice on how to pivot in your business, access ...

As we enter the second UK lockdown ( here in Leicester it feels like we have spent 6 months in lockdown ) I know there are so many business owners out there who are in a blind panic and thinking WFT do I do now.

Its been heart-breaking to see so many posts across my social media of shops closing ...

With Instagram turning 10 this month I thought it would be a great time to share a few of my favourite insta facts…we …about 40 of them actually! Just for fun!

Let me know…did any of them surprise you? How many facts did you already know?

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Instagram debuted on 6th October 2010 

Instagram ...

July 2020 has definitely been an interesting time for business growth and social media updates!!! Are you ready to dive into the latest Instagram changes?

In the last month alone we’ve seen massive changes to Insta including, the ability for your followers to shop from you directly within the app...

How to make your experience on Instagram more positive – Some simple tricks to boost your mood! with Estelle

It was such a pleasure to be invited by Psychologies magazine to be interviewed LIVE on their Instagram account.

For anyone that doesn’t know Psychologies Magazine is the UKs best selling...

Instagram updates May 2020 by Estelle Keeber

What an incredible month it has been over on Instagram! Updates galore.

Mark Zuckerberg has openly stated that the huge increase in new updates has been accelerated by the covid 19 pandemic. More and more people are online, businesses are struggling, ...

In today’s episode I’m joined by the amazing Editor in Chief of Psychologies Magazine Suzy Walker. Suzy has been editor at Psychologies for almost 7 years and has an incredible passion for wellness. With a following of over 1.3 million people on Facebook Psychologies is the leading female wellness...

On today’s episode I’m joined by TedX speaker, actress, coach, vlogger and all round positive badass Holly Matthews.

Holly has starred in many productions such as Casualty, Waterloo Road and my old favourite… Biker Grove!

Holly openly talks about how her journey with mental health from strugglin...

Today i am joined by England Cricket legend Monty Panesar. After playing for England, Monty’s mental health deteriorated leaving him with a diagnosis of paranoia and Schizophrenia. Listen in as we discuss Montys journey, how being a professional sports star has its pros and cons and how he manages...

On today’s special podcast episode, I chat with the incredible Emma Kenny. Emma is a psychologist, TV presenter, writer and expert media commentator, and is now recognised as one of the UK’s leading TV psychological experts. She is perhaps best known for her role as resident psychologist on ITV’s ...